Breathwork and Sleep
" There are countless expert recommendations for improving sleep—everything from avoiding caffeine and alcohol, to establishing bedtime...
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Named the Best New “It” Wellness Activity in Honolulu Magazine 2024 Best Issue!
Breathwork journeys unlock the potential for
Healing
Self Discovery
Personal Growth
Eric's cathartic breathwork techniques help tap into your subconscious, allowing you to:
Feel more at
Peace
Resolve issues your
Conscious Mind Can'not
Increase your
Energy Levels
Promote more Alkalinity
in Your Body
Improve your
Sleep Quality
Release any
Stagnant Energy
No drugs —
just breath.
Shared Experiences
Shared Experiences
Words from those who have experienced Breathwork with Eric's profound impact.
These individuals have explored the depths of their being and unearthed remarkable transformations through the power of intentional breathing.
Through guided practices and immersive experiences, participants explore the power of conscious breathing as a tool for:
Inner Peace
Stress Reduction
Emotional Release
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Eric on Breathwork
About Eric
About Eric
"My quest for holistic well-being took a transformative turn during a breathwork class in Costa Rica's Rythmia, prompting me to become certified in Breathwork/Hypno-breathwork and embark on a mission to share its profound benefits back home in Hawaii.
Through accolades, setbacks, and triumphs, my journey has been one of evolving into a cohesive whole.
Today, I leverage my experiences and insights to make a meaningful impact on my community—a journey guided by gratitude and aloha spirit."
Spotlights
Best of HONOLULU 2024:
Best New “It” Wellness Activity
Honolulu Magazine
"We take an estimated 20,000 breaths a day, but to reap optimal physical and mental benefits we must “consciously” breathe, which means being fully aware of our breaths..."
We Tried It: Breathwork – Connected Conscious Breathing
Honolulu Magazine
"Three HONOLULU staffers visited Yoga Room Hawai‘i last weekend to “breathe in, breathe out.” It was much heavier and more enlightening than we imagined."
Eric's Wisdom
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Breathwork with Eric Blog
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