Peter Kater hired me to facilitate a breath class at his last retreat. There were about 20 people in the room. As I do in all my...

This is an EXTREMELY sensitive subject but it’s important to share. I have been facilitating breathwork classes since 2021 and have...

" There are countless expert recommendations for improving sleep—everything from avoiding caffeine and alcohol, to establishing bedtime...

I canʻt make this up. And everytime is different!

You may resonate with the story and most importantly you can see how Breathwork is a tool in the healing process.