"There are countless expert recommendations for improving sleep—everything from avoiding caffeine and alcohol, to establishing bedtime routines like limiting screen time before bed. Experts also emphasize the importance of creating an optimal sleep environment, such as minimizing light and adjusting the room temperature. But there’s another approach gaining attention: Breathwork.
Personally, I consider it a superpower of mine—I can fall asleep just about anywhere. For the last 35 years, I've been taking 20-minute naps almost every day. I had heard that Breathwork could improve sleep, but it didn’t really sink in until I started receiving frequent verbal and written testimonials from others who found that Breathwork made a noticeable difference in the quality of their sleep."
“I have a major sleep issue. I'm now going to a sleep study it has gotten so bad. My sleep is probably about 3-4 hrs a night with waking up in between so I got an Oura ring in October to track my sleep.
After breathwork last night, for the first time ever I had a REM of 3.5 hrs which has never ever happened to me. My deep sleep was 2hrs and again that never happens ever!
I'm really looking forward to the next breath class with you! Thank you!”
Queny
“ I have never and I mean NEVER slept through the night. I wake up always. First time ever!”
Zak
I did a Breathwork event at Bank of Hawaii! Elevate your team and give them a new tool that can align them internally. Go to my website www.BreathworkWithEric.com click "collaborate with Eric".
Experience Breathwork with Eric by signing up for the next Breathwork Class
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