"I get many emails after Breathwork sessions and I want to share some of these experiences because you may resonate with the story and most importantly you can see how Breathwork is a tool in the healing process."
Hi!! Second time around was awesome. The first time, I was able to access a lot of grief and anger that I had been carrying for a long time. I think growing up I made a habit of compartmentalizing/repressing “negative” emotions because I wanted to be “good” and that’s something as an adult I’ve been trying to unlearn - so yeah I found the first session super helpful! This second one I felt much more of just a sensation of peace and I actually saw my grandma who was a super supportive and encouraging figure for me so that was really special! Anyways kind of a long answer :) but such a wonderful experience! Jenna
My experience at Eric’s Breathwork class was transformative to say the least. I initially came into the class feeling reluctant and unsure about what my experience was going to be. My expectations were exceeded when I found myself moving so much emotional baggage out of my body. It was one of the most intense experiences I’ve ever had, but it was so rewarding. I felt safe and validated in this space. Thank you! Blake
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